I am delighted to invite your child to this 6-week Kids Yoga and Meditation Class series! You can sign your kiddo up for a single class at a time or for the entire series at once (to ensure their spot is reserved).

The course will be held on Tuesdays from May 27 to July 1. The class for children ages 5-7 will be at noon, and ages 8-11 will be at 1 pm in my home studio.

Each class will focus on a fun "I can" statement, teaching simple tools, like breathing and mindfulness, that kids can use in everyday life to feel grounded and peaceful. We'll practice playful yoga and calming meditation, giving kids simple tools they can use at home to build self-awareness, practice emotional regulation, and increase focus. The skills we’ll learn–like how to feel big emotions and speak kindly to ourselves- help plant seeds for calm, confident, and kind hearts.

Here is an outline of what each week will be focused on:

Week 1: I can find joy in movement
Exploring yoga shapes and creating fun yoga stories together.

Week 2: I can cultivate a calm heart
Using the power of breath to help calm our brains and bodies.

Week 3: I can know my divine worth
Practicing affirmations to remember our divine identity and light.

Week 4: I can feel my emotions
Learning to breathe through big feelings like stress and anxiety with self-compassion and mindfulness.

Week 5: I can be present
Discovering simple tools for mindfulness and gratitude in everyday moments.

Week 6: I can practice kindness and compassion
Growing self-compassion and empathy through our thoughts, words, and actions.

All classes will be taught in a fun, engaging, and supportive way. I also love incorporating Jesus into many of the meditations, helping your child strengthen their personal relationship with Christ. No prior yoga or meditation experience is necessary; all they need is a willing heart and mind, and a yoga mat! I will have all other props available for their use during class. Each class, we will be creating a little book for them to take home at the end, summarizing the skills they've learned. The 6-class series is $89, or an individual class is $15. After signing up here, you can venmo @Todd-Ashley-Marchant (last 4 digits 7021). For more detailed information, visit https://www.restandabide.com/kids-yoga-classes

xo,

Ashley